Adrian Crook Quotes

Life is movement, stay alive. Flexibility exercises that develop your full range of movement will help you on the slopes as well as in your daily life. - Adrian Crook

It appears that most skiers slap on their skis without any warm-up or preparation. A few simple exercises will enhance performance and help avoid injury. - Adrian Crook

A simple warm-up prior to skiing gets the blood flowing, warms the core (muscles) and gets you mentally and physically ready for the day. The warm-up will also get the blood flowing in your core as well as your legs, knees and lower back and minimize the risk of injury. - Adrian Crook

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