Elisa Zied Quotes

These are great sources that give iron, zinc and healthy fiber, which can fill you up as well. - Elisa Zied

Skimping can slow your metabolism. - Elisa Zied

Other healthful options include fish, a great source of Omega 3 fatty acids, and beans, nuts, and seeds. - Elisa Zied

One reason that many people don't eat enough fruits and vegetables is that these foods often aren't as visible or accessible as chips or cookies. It helps to keep cut-up vegetables in your refrigerator, and a clear bowl filled with fruit on your kitchen counter to entice you to eat more of these wholesome foods. - Elisa Zied

Moderation is boring, but it's the key. You need to watch your portion sizes and then you'll see you can fit a lot of these beautiful, wholesome, healthful and tasty foods into your diet. - Elisa Zied

It's best to choose varieties that list a whole grain as the first ingredient, and offer at least three grams of fiber per serving. - Elisa Zied

It is possible to get too many nutrients if you're consuming too many fortified foods. - Elisa Zied

I always want to keep Halloween fun. I eat the candy, too. I just don't eat a lot of it. - Elisa Zied

At the end of the day, you want to have a healthy balanced diet with real food and then you can work in some of these functional foods that offer, potentially, some greater health benefits. - Elisa Zied

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