Jenny Gardner Quotes

When you are looking at snacks throughout the day, look at what's going on. Are you going to be running errands all day? If so, pack snacks at home so you're not grabbing something out of a vending machine. - Jenny Gardner

When I do weight-loss education or diabetes education I really emphasize portion size. Measure things out so they get a visual perception of what a standard portion should look like. - Jenny Gardner

She got off to a little bit of a slow start (in the finals) but it's a little bit nerve-wracking when you think everybody is saying you're the favorite and you're supposed to win. That's a lot of pressure. But as the match went on, that's the best I've seen her play. She wasn't missing anything. And she had her team behind her. - Jenny Gardner

I have patients who graze throughout the day. They drink caloric beverages. They have three snacks a day. Salad dressings add up. It all adds up. - Jenny Gardner

Even if you plan to sit down at the television and snack, measure out your portion before you sit down so you know how much you're eating. - Jenny Gardner

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