Pete Cohen Quotes

Make exercise a reward, rather than a punishment. Think about how you feel at the end of a run and use that to motivate yourself. - Pete Cohen

Getting fit is all about changing the way you think. You shouldn't exercise because anyone tells you to, but because you want to do it for yourself. - Pete Cohen

Fear is the biggest thing stopping people from doing what they want. It's natural. But you are never too old to change. - Pete Cohen

By taking shallow breaths, you get less oxygen to your brain making you feel tired. Take five minutes to breathe as deeply as you can instead. - Pete Cohen

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