Bonnie Liebman Quotes
That's the problem. Many of these foods have a mixture of whole and refined grains. You may be eating three times as much of the refined grains as the whole grains. 
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Problem | Foods | Mixture | Refined | Grains |
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That's the problem. Many of these foods have a mixture of whole and refined grains. You may be eating three times as much of the refined grains as the whole grains.
- Bonnie Liebman
