Sara Lazar Quotes
The area where we see these differences is involved in both the modulation of functions like heart rate and breathing and also the integration of emotion with thought and reward-based decision making - a central switchboard of the brain. 
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Area | Differences | Involved | Modulation | Functions |
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It makes sense that if you're using part of your brain a lot, it's going to get worked out and there's going to be more stuff in that area to support increased usage. In a sense, that's all we're seeing.
- Sara Lazar
The goal is to pay attention to sensory experience, rather than to your thoughts about the sensory experience. For example, if you suddenly hear a noise, you just listen to it rather than thinking about it. If your leg falls asleep, you just notice the physical sensations. If nothing is there, you pay attention to your breathing.
- Sara Lazar