Ryan Hall Quotes

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

- Ryan Hall

Tags

Hydrating | Race | Ounces | Water | Morning |

comments powered by Disqus

Random

I couldn't be more excited to return to the ING New York City Marathon. - Ryan Hall

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day. - Ryan Hall

I race kind of sparingly. - Ryan Hall