Ryan Hall Quotes
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day. 
Tweet
Hydrating | Race | Ounces | Water | Morning |
comments powered by Disqus
For most of the track world, the Olympic year is such a huge year, and it's a big year for us marathoners too.
- Ryan Hall
Being a sports-crazy kid I always looked up to sports figures. At first it was Ken Griffey Jr., then Michael Jordan, then once I started running it changed to people like Jim Ryun and Eric Liddell. I wanted to know all about these guys and what it was that made them special at what they did. Now that I have a bit of notoriety I feel obligated to the fan to share all parts of me. I feel like it would be robbing those who are interested in my running to not share what it is that makes me tick and about the journey I am on. I realize that everyone might not agree with everything I believe in, and thats alright. I think we all need to extend the grace to one another to allow people to be who they are and say what makes them who they are.
- Ryan Hall