Sara Murkowski Quotes

This simply means that the product contains no animal fat, but it does not mean that the food is low in calories or heart damaging trans fat.

- Sara Murkowski

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I find that the FDA has been really paving the way for consumers to make more informed choices at the grocery store. - Sara Murkowski

The majority of these foods are considered ?super foods' due to their high concentrations of disease-fighting nutrients. However, their powers do not just protect men. These super foods are beneficial to both men and women in the prevention of heart disease, cancer and even aging. - Sara Murkowski

It's important to remember that saturated fat is still the main dietary culprit that raises LDL cholesterol. When buying processed foods, look for 0g (grams) trans fat and minimal saturated fat. At this point, there is no recommended number to limit trans fat in the diet. It is simply recommended that you keep intake as low as possible. - Sara Murkowski