Laurie Sabourin Quotes
We realize we need more rest, or activity, or that our diet is not as good as it could be. You may start to lose weight not just from burning calories, but from becoming more aware of your body?s needs. 
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Realize | Rest | Activity | Diet | Good |
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We realize we need more rest, or activity, or that our diet is not as good as it could be. You may start to lose weight not just from burning calories, but from becoming more aware of your body?s needs.
- Laurie Sabourin
It?s a self-study of the mind, of what?s going on in your head by sitting and watching and being the observer of all that?s going on in your body. ?My hip hurts.? ?I have an itch. If I don?t scratch it, what happens?? Well, it usually goes away if you train yourself not to automatically react. Yoga teaches us that everything changes.
- Laurie Sabourin