David Katz Quotes
We stay hungry longer the more diverse the flavors in a meal or snack. If flavors are thoughtfully distributed, we fill up on fewer calories. This explains why, for instance, people can eat a holiday meal to the point of feeling unpleasantly full, yet still have room for dessert. No, that's not because you have a 'hollow leg.' It's because of sensory specific satiety; the hypothalamus is hard-wired to respond to flavors. 
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Stay | Hungry | Longer | Diverse | Flavors |
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You wouldn't want to try to predict when it will be sustainable. You're not going to predict a bottom until after the fact.
- David Katz
