Jean Claude Van Damme Quotes
You can create the perfect triceps by just pushing yourself off your wall. 
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Create | Perfect | Triceps | Pushing | Wall |
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I liked the movement, technique and philosophy and I was training to be the best. Karate's a very boring sport, but when you know the technique you can go further and further. You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport. I also use it for concentration before acting scenes.
- Jean Claude Van Damme
