Arthur Lydiard Quotes

Your aerobic development is a gradual thing. It takes years and years of marathon-type training to develop your aerobic capacity to the fullest.

- Arthur Lydiard

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Aerobic | Development | Gradual | Takes | Years |

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It's just a matter of understanding what's necessary and discipline yourself to do it. - Arthur Lydiard

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out. - Arthur Lydiard

Your aerobic development is a gradual thing. It takes years and years of marathon-type training to develop your aerobic capacity to the fullest. - Arthur Lydiard