Tenzin Gyatso The 14th Dalai Lama Quotes
Your own pain is involuntary; you feel overwhelmed and have no control. When feeling the pain of others, there is an element of discomfort, but there also is a level of stability because you are voluntarily accepting pain. It gives you a sense of confidence. 
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Pain | Involuntary | Feel | Overwhelmed | Control |
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If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills... Then gradually, more white hair, wrinkles.
- Tenzin Gyatso The 14th Dalai Lama
