Cathy Nonas Quotes

A handful of pretzels here and there, sucking on hard candies throughout the day, or even just sampling as you make dinner can add up to more calories than you might think.

- Cathy Nonas

Tags

Handful | Pretzels | Sucking | Hard | Candies |

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There's no more nutritional value in raw sugar than there is in white sugar or brown sugar. - Cathy Nonas

At the moment, when we do an intervention we do a small intervention and when we're done, we pull out and it can't be sustained. We have to look at this as a public health issue and people haven't been doing that. - Cathy Nonas

Whatever you do, don't eat it in front of the television set. Eat it when you can maintain a focus, when you can taste the food, when you can taste whether it's delicious. Don't stand and eat, put it on a plate. - Cathy Nonas