Rosalind Allen Quotes

A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ounce of meat. It's a good way for people who are trying to control animal and cholesterol food sources to incorporate protein in their diet.

- Rosalind Allen

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Rice | Served | Beans | Amount | Protein |

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They become expensive, restrictive. Healthy eating is the more common sense approach, and it's the most effective in the long term. - Rosalind Allen

A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ounce of meat. It's a good way for people who are trying to control animal and cholesterol food sources to incorporate protein in their diet. - Rosalind Allen

Water leeches important antioxidants and minerals from the beans, which you discard when you toss the water. Incorporate the water into your cooking process to retain the vitamins and minerals. - Rosalind Allen