Rosalind Allen Quotes

A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ounce of meat. It's a good way for people who are trying to control animal and cholesterol food sources to incorporate protein in their diet.

- Rosalind Allen

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Rice | Served | Beans | Amount | Protein |

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Water leeches important antioxidants and minerals from the beans, which you discard when you toss the water. Incorporate the water into your cooking process to retain the vitamins and minerals. - Rosalind Allen

A one-third cup of rice served with a half-cup of red beans has the same amount of protein as one ounce of meat. It's a good way for people who are trying to control animal and cholesterol food sources to incorporate protein in their diet. - Rosalind Allen

They become expensive, restrictive. Healthy eating is the more common sense approach, and it's the most effective in the long term. - Rosalind Allen