Carl Crawford Quotes

[3. ACCELERATION SLED PULL Dragging 90 pounds of weight attached to a sled, Crawford does two 15-yard sprints, then removes the straps and does a 15-yard sprint with no resistance. Three sets.] I started at 70 pounds, and it took me a month to get to 90... Having the sled pulling me back forces me to use the correct running form for speed and acceleration.

- Carl Crawford

Tags

Acceleration | Sled | Pull | Dragging | Pounds |

comments powered by Disqus

Random

I've just got a little soreness in it that I'm not comfortable with, and to go down there and not have somebody treat it the same way, I didn't think I'd get the same treatment [at the WBC that] I would here. I figure I come here and get the little TLC down here that I wouldn't be getting in Arizona, and that's what factored in my whole decision. - Carl Crawford

That's the most painful triple I ever had to earn. It still hurts. - Carl Crawford

We're gonna have to respond to the challenge a little bit. (Ownership) is setting up the pins for us, and we have to knock them down. They're setting it up for the players, and we have to get it done. - Carl Crawford