Dr. David Katz Quotes

Alcohol also causes dehydration, and dehydration can cause headaches and nausea. Alcohol also disturbs sleep. So even though it feels like you slept 12 hours, you probably didn't get REM sleep, so you won't feel rested the next day.

- Dr. David Katz

Tags

Dehydration | Headaches | Nausea | Disturbs |

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If you take an ordinary daily vitamin, do you get enough to make up for your skin tone? Probably yes. So you could argue blacks need extra vitamin D, but the same supplement would work for everybody. - Dr. David Katz

It's probably beneficial to eat the morning after, and I'm not convinced that it matters much what you eat. The biggest thing is to drink plenty of water. That's going to be the best thing the next morning. - Dr. David Katz