Pamela Peeke Quotes
[Eat less, but eat more often. At 40,] you cannot eat the way you did when you were 20... If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems. 
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[Eat less, but eat more often. At 40,] you cannot eat the way you did when you were 20... If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems.
- Pamela Peeke
