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Pamela Peeke Quotes
[Eat less, but eat more often. At 40,] you cannot eat the way you did when you were 20... If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems.
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Pamela Peeke
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We now have what I like to call the buffet table of choices; we are customizing to our specific needs.
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Pamela Peeke
Women who tend to have more fat deep inside are at higher risk for heart disease, diabetes as well as cancer... Fight Fat After Forty.
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Pamela Peeke
You can do better than that by simply getting up and taking a 30-minute walk every single day... This was a six-month study. What happens with continued use of this? How much is necessary?
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Pamela Peeke
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