Cedric Bryant Quotes

Any exercise is always better than none, but you should re-evaluate your workout at least every four to six weeks. When your workout becomes less mentally engaging, your level of effort decreases because you find it boring.

- Cedric Bryant

Tags

Exercise | Evaluate | Workout | Weeks | Mentally |

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If you plan on working out at night after work, then that's when you need to try out the gym. You may find it's an absolute zoo at that hour, and then it probably wouldn't be a good choice for you. - Cedric Bryant

The encouraging message is that it's never too late to start. The only thing men need to understand is that Rome wasn't built in a day. But just by making some simple lifestyle adjustments, men can have tremendous results. - Cedric Bryant