Brian D. Duscha Quotes

People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.

- Brian D. Duscha

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The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance. - Brian D. Duscha

A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising. - Brian D. Duscha

The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits. - Brian D. Duscha