Jack LaLanne Quotes

Remember this: your body is your slave; it works for you.

- Jack LaLanne

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Remember | Body | Slave | Works |

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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! - Jack LaLanne

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road. - Jack LaLanne

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it! - Jack Lalanne