Jack LaLanne Quotes

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

- Jack LaLanne

Tags

Older | People | Long | Exercise | Muscles |

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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! - Jack LaLanne

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road. - Jack LaLanne

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. - Jack LaLanne