Exercise Quotes

You want to have a highly competent control team, not just operationally but technologically, that can set up the exercise and devise the scenarios while keeping the normal group completely in the dark about what's going on. That independence ensures that the emergency team is not over-prepared and ready with all the right answers. You want them to be surprised because that's how it could be during the real event. - Bob Cass

You train your brain and your muscles to move accordingly if you should lose your balance. It's one thing to be active during the day. It's another thing to do specific exercises to strengthen your legs, and that's what we're encouraging people to do so that when they do their activities, they're easier to do and they're safe and they don't get as sore and hopefully don't get injured. - Anne Peterson

You tend to do all the exercises you enjoy, not the ones you need to do. Your body adapts to specific movement. If you always do what you enjoy, your body adapts and plateaus after about 3 to 4 weeks. But changing up your routine keeps your mind occupied, keeps you guessing, keeps your body guessing and you'll see more results. - Michael Larson

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. - Mike Ditka

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. - Courtney Thorne Smith

You may also need to up the ante in terms of burning body fat by changing the kind of exercise you do, especially if you've been doing it for a long time. As we age we also lose body tone, so doing exercise that helps to build muscle tone can also help improve your shape. - Elizabeth Farrell

You know you've got to exercise your brain just like your muscles. - Will Rogers

You have to have some hope, otherwise I wouldn't be getting into this exercise... It may take some time. I don't think we are going to have a miraculous breakthrough, but at least it's a beginning. - Kofi Annan

You have no power at all if you do not exercise constant power. - Major Owens