Movement Quotes
Your body has adapted and you're doing a lot of movement but you're not doing enough intensity to get a training effect.
- Karyn Gallivan
Young people don't know what it feels like to be in those kinds of struggles... I mean, they've got their own struggles, now -- lack of education, lack of opportunity, lack of respect. But in the civil rights movement, people were willing to die, get bitten by dogs, hosed. That was the difference. Our challenge is: How should the civil rights movement look in the 21st century?
- Lennox Yearwood
You tend to do all the exercises you enjoy, not the ones you need to do. Your body adapts to specific movement. If you always do what you enjoy, your body adapts and plateaus after about 3 to 4 weeks. But changing up your routine keeps your mind occupied, keeps you guessing, keeps your body guessing and you'll see more results.
- Michael Larson
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