Results Quotes
You will see dramatic results when you get into this. I am sure you will hear complaints about the changes going on. I am sure you have heard them all before.
- Ken Harmon
You tend to do all the exercises you enjoy, not the ones you need to do. Your body adapts to specific movement. If you always do what you enjoy, your body adapts and plateaus after about 3 to 4 weeks. But changing up your routine keeps your mind occupied, keeps you guessing, keeps your body guessing and you'll see more results.
- Michael Larson
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