Routine Quotes
Zen is not some kind of excitement, but concentration on our usual everyday routine.
- Shunryu Suzuki
You tend to do all the exercises you enjoy, not the ones you need to do. Your body adapts to specific movement. If you always do what you enjoy, your body adapts and plateaus after about 3 to 4 weeks. But changing up your routine keeps your mind occupied, keeps you guessing, keeps your body guessing and you'll see more results.
- Michael Larson
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