Wellness Quotes
You get a complete workout in 30 minutes. At the YMCA or the Wellness Center I have to lift weights and then run after. It takes an hour or an hour and a half, and I just don't have the time for that.
- Jamie Mecimore

With more than 19 million Americans affected by anxiety disorders each year; and in wake of the unprecedented, devastating blow of Hurricane Katrina, ensuring mental wellness is more crucial than ever. Mental Health Month provides an excellent opportunity to educate Americans on managing their positive mental health, encouraging individuals to balance both mind and body.
- Cynthia Wainscott

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