Cedric Bryant Quotes

Any exercise is always better than none, but you should re-evaluate your workout at least every four to six weeks. When your workout becomes less mentally engaging, your level of effort decreases because you find it boring. - Cedric Bryant

An athletic shoe needs to do more than just slip comfortably on your foot. Not only should the shoe be created specifically for your sport, but it also needs to be designed to accommodate your foot type and wear patterns. - Cedric Bryant

A trainer's personality can be a critical factor in establishing a personal connection with a client. If their personal skills aren't a match for you, it's not an ideal situation. Somebody can know exercise science but be very deficient in interpersonal skills. - Cedric Bryant

A trainer needs to be an effective listener. They should treat you as an individual and ask a lot of questions about youyour likes, dislikes, and goals. If they don't take the time to understand you as a unique individual, they'll end up giving you a cookie-cutter training approach. - Cedric Bryant

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