Dr. James Anderson Quotes
Our study shows that people do better if they bite the bullet and get down to a weight they desire and then try to maintain it... It's a myth that if you lose weight slowly you do better in the long run.
- Dr. James Anderson
[Incorporate meal replacement products into your daily or weekly menu. Meal replacements -- whether they're packaged foods such as Lean Cuisine, or shakes such as Slim Fast -- are very helpful for maintaining long-term weight loss.] Using just two meal replacements a week would be enough to keep off ten pounds in a year... That's a lot of weight for a minimal change in eating patterns.
- Dr. James Anderson
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