Richard Cotton Quotes

There is some evidence that morning exercise promotes more fat burning than other times of the day, but the difference is so small that it really wouldn't matter... And if you're going to exercise inconsistently in the morning, then it's not worth it at all.

- Richard Cotton

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Evidence | Morning | Exercise | Promotes | Burning |

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You may just need a little tune-up, just like the same way an established golfer would go to a golf pro. - Richard Cotton

Manufacturers are always trying to show their machines burn the most calories. The bottom line is that if you push yourself to a moderate level, you're going to burn about the same amount of calories. - Richard Cotton

There is some evidence that morning exercise promotes more fat burning than other times of the day, but the difference is so small that it really wouldn't matter... And if you're going to exercise inconsistently in the morning, then it's not worth it at all. - Richard Cotton