Steve Kaczmarski Quotes

Typically in the gym, we would have them do the same program for a month and then the body adapts, and we would change the routine or the exercise we do.

- Steve Kaczmarski

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Typically | Program | Month | Body | Adapts |

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The No. 1 cause of burnout is doing the same thing over and over again and not seeing results. You need to do something different, whether it's increase your weights or do a different exercise. - Steve Kaczmarski

Typically in the gym, we would have them do the same program for a month and then the body adapts, and we would change the routine or the exercise we do. - Steve Kaczmarski

Those who are successful are those who have more realistic goals. Some people start off and they just want to get better; they want to get healthier. It's not measurable. Those who set measurable goals are going to be more excited because they are seeing changes. - Steve Kaczmarski