Dr. Genie Burnett Quotes

We do one of two things with our feelings. Either we talk them out or we act them out. Sometimes acting them out involves taking in food.

- Dr. Genie Burnett

Tags

Feelings | Talk | Acting | Involves | Food |

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Before you go to dinner, before you go to breakfast, before you do whatever, if you feel like bingeing, sit down and write down what you are thinking and what you are feeling. - Dr. Genie Burnett

Basically, what I'm trying to do is help them link what is going on in their mind with what is going on in their belly. - Dr. Genie Burnett

We do one of two things with our feelings. Either we talk them out or we act them out. Sometimes acting them out involves taking in food. - Dr. Genie Burnett