Cathy Nonas Quotes



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Percent | Weight | Loss | Significant | Effects |
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After all, you have to take gum out in order to eat.
- Cathy Nonas

We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease.
- Cathy Nonas
