Daniel Kirschenbaum Quotes

When it comes to losing weight, one of the most effective methods is self-monitoring. Systematically observing and recording target behaviors, such as reduced calorie and fat intake and increased daily exercise, helps you stay on course.

- Daniel Kirschenbaum

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Losing | Weight | Effective | Methods | Monitoring |

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When it comes to losing weight, one of the most effective methods is self-monitoring. Systematically observing and recording target behaviors, such as reduced calorie and fat intake and increased daily exercise, helps you stay on course. - Daniel Kirschenbaum

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