Richard Cotton Quotes
You also gain the independence to work out wherever and whenever you want. People who are dependent on a trainer tend not to exercise unless their trainer is standing right there. 
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Gain | Independence | Work | People | Dependent |
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In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time.
- Richard Cotton
