Richard Cotton Quotes

You also gain the independence to work out wherever and whenever you want. People who are dependent on a trainer tend not to exercise unless their trainer is standing right there.

- Richard Cotton

Tags

Gain | Independence | Work | People | Dependent |

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Manufacturers are always trying to show their machines burn the most calories. The bottom line is that if you push yourself to a moderate level, you're going to burn about the same amount of calories. - Richard Cotton

There is some evidence that morning exercise promotes more fat burning than other times of the day, but the difference is so small that it really wouldn't matter... And if you're going to exercise inconsistently in the morning, then it's not worth it at all. - Richard Cotton

We are trying to be on the leading edge of utilizing digital technology to make our TV shows available to consumers in as convenient of a way as we can. - Richard Cotton