Richard Cotton Quotes

In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time.

- Richard Cotton

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Middle | Aged | Younger | Adults | Difference |

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I wouldn't suddenly decide to go for a 10-mile run or do sprint intervals on the track at this point... If I'm playing sports, I would be conscious of my need to be some kind of hero or need to show off. - Richard Cotton

[It had] never happened to me... And I've been running since I was 14 years old. - Richard Cotton

You also gain the independence to work out wherever and whenever you want. People who are dependent on a trainer tend not to exercise unless their trainer is standing right there. - Richard Cotton