Richard Cotton Quotes
In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time. 
Tweet
Middle | Aged | Younger | Adults | Difference |
comments powered by Disqus
You also gain the independence to work out wherever and whenever you want. People who are dependent on a trainer tend not to exercise unless their trainer is standing right there.
- Richard Cotton
