Richard Cotton Quotes
In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time.
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Middle | Aged | Younger | Adults | Difference |
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Manufacturers are always trying to show their machines burn the most calories. The bottom line is that if you push yourself to a moderate level, you're going to burn about the same amount of calories.
- Richard Cotton
