Mark E. Hyman Quotes

You cannot control the primitive urges and hormones that drive your eating behavior.

- Mark E. Hyman

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Control | Primitive | Urges | Hormones | Drive |

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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. - Mark E. Hyman

Stay away from milk. It is nature's perfect food - but only if you are a calf. - Mark E. Hyman

You cannot control the primitive urges and hormones that drive your eating behavior. - Mark E. Hyman