Dr. Harvey Simon Quotes

You do not have to work out at an aerobic intensity. You don't have to work out continuously, but you do have to get your body moving -- know how much to do and stick with it.

- Dr. Harvey Simon

Tags

Work | Aerobic | Intensity | Continuously | Body |

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The greatest hazard of exercise is not doing it. - Dr. Harvey Simon

They'll notice more energy, less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower. - Dr. Harvey Simon

People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet. - Dr. Harvey Simon