Nicholas DiNubile Quotes
Your body is more vulnerable as you age. So things you did before, you might not be able to withstand now. 
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Body | Vulnerable | Withstand |
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Not just two weeks before the season starts, and not just the legs. We now know that training the core [abdominal and trunk muscles] helps the knee because it stabilizes the torso and better distributes the stresses across your body.
- Nicholas DiNubile
