Jack LaLanne Quotes

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

- Jack LaLanne

Tags

Therapy | Alive | Discipline | Exercise |

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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. - Jack LaLanne

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. - Jack LaLanne