Richard Cotton Quotes
I wouldn't suddenly decide to go for a 10-mile run or do sprint intervals on the track at this point... If I'm playing sports, I would be conscious of my need to be some kind of hero or need to show off. 
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Suddenly | Decide | Mile | Sprint | Intervals |
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You also gain the independence to work out wherever and whenever you want. People who are dependent on a trainer tend not to exercise unless their trainer is standing right there.
- Richard Cotton
