Sara Murkowski Quotes

In addition to being a low-fat source of protein, beans are sky high in soluble fiber.

- Sara Murkowski

Tags

Addition | Source | Protein | Beans | High |

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As we very well know today, fat-free definitely does not mean calorie-free. The result was growing waistlines and mindless eating habits. To prevent history from repeating itself, consumers need to use discretion as they walk through the grocery store. - Sara Murkowski

The majority of these foods are considered ?super foods' due to their high concentrations of disease-fighting nutrients. However, their powers do not just protect men. These super foods are beneficial to both men and women in the prevention of heart disease, cancer and even aging. - Sara Murkowski

It's important to remember that saturated fat is still the main dietary culprit that raises LDL cholesterol. When buying processed foods, look for 0g (grams) trans fat and minimal saturated fat. At this point, there is no recommended number to limit trans fat in the diet. It is simply recommended that you keep intake as low as possible. - Sara Murkowski