Matthew Dairman Quotes
It's best to have an injured ankle evaluated as soon as possible for proper diagnosis and treatment. If you can't see a foot and ankle surgeon or visit the emergency room right away, follow the RICE principle -- Rest, Ice, Compression and Elevation -- until medical care is available. 
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Injured | Ankle | Evaluated | Proper | Diagnosis |
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Ice accelerates the fall and often causes more severe trauma because the foot can go in any direction after slipping.
- Matthew Dairman
It's best to have an injured ankle evaluated as soon as possible for proper diagnosis and treatment. If you can't see a foot and ankle surgeon or visit the emergency room right away, follow the RICE principle -- Rest, Ice, Compression and Elevation -- until medical care is available.
- Matthew Dairman