Abby Kallio Quotes
Kiwi is another good source of fiber so it can help lower cholesterol levels, which can reduce the risk of heart disease and heart attack. 
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Kiwi | Good | Source | Fiber | Cholesterol |
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Spinach is not only tasty, but it can help prevent osteoporosis, heart disease, colon cancer and arthritis. There have also been recent studies that suggest eating spinach may significantly lessen brain damage from strokes and other neurological disorders.
- Abby Kallio
