Don Bates Quotes

Leg speed is one of those things your either born with or not. But endurance is something that you can work on and get better at. I try to design workouts that cover both new and experienced runners.

- Don Bates

Tags

Speed | Born | Endurance | Work | Design |

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You can tell he's been training and working hard. He's shown a lot of improvement. - Don Bates

I think we should fare well in our league. We do run against some schools, like Norwell, that have up to 60 kids, but for the most part we match up well against most of the other teams in the league. - Don Bates

Leg speed is one of those things your either born with or not. But endurance is something that you can work on and get better at. I try to design workouts that cover both new and experienced runners. - Don Bates