Menu Quotes
[PASS THE PEAS.] I think I am the only one in the band who enjoys [black-eyed peas]... When I am having a good soul-food meal, that is always on the menu. The guys aren't as fond of them. I think with them it's more of a metaphor.
- Fergie

[Incorporate meal replacement products into your daily or weekly menu. Meal replacements -- whether they're packaged foods such as Lean Cuisine, or shakes such as Slim Fast -- are very helpful for maintaining long-term weight loss.] Using just two meal replacements a week would be enough to keep off ten pounds in a year... That's a lot of weight for a minimal change in eating patterns.
- Dr. James Anderson

[Go to the] start [menu], [choose] program, accessories, system tools, system restore, and then it's a wizard and it shows you on that wizard all the dates where checkpoints were made. So a checkpoint from the day before may not always help you, a checkpoint from 3-4 days ago or a week ago probably will. But if you go back months you could delete stuff you don't want to delete.
- Lance Ulanoff

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