Pamela Peeke Quotes
Unrelieved stress influences approximately every task of the body, reasoning insomnia, elevated blood pressure, constipation, sadness as well as a variety of anxiety-driven aches along with pains. 
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Insomnia | | Unrelieved | Stress | Influences |
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[Eat less, but eat more often. At 40,] you cannot eat the way you did when you were 20... If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems.
- Pamela Peeke
[Decreased daily activity. Countless women have told Peeke that they feel they need to work out twice as hard in their 40s as they did in their 20s and 30s to see results. What they're not taking into account, though, is that their overall level of daily activity has decreased.] If you think about it, you're no longer chasing kids and lifting them in and out of a Dodge Caravan... You need to make up for the difference.
- Pamela Peeke