Geralyn Frandsen Quotes
You can adjust your circadian rhythm for night work. 
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Adjust | Circadian | Rhythm | Night | Work |
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Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.
- Geralyn Frandsen
