Geralyn Frandsen Quotes

Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

- Geralyn Frandsen

Tags

Exercise | Work | Regimen | Promotes | Restful |

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If you need a sleeping pill, you need to contact your physician. - Geralyn Frandsen

Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep. - Geralyn Frandsen

You can adjust your circadian rhythm for night work. - Geralyn Frandsen