Sara Lazar Quotes
It makes sense that if you're using part of your brain a lot, it's going to get worked out and there's going to be more stuff in that area to support increased usage. In a sense, that's all we're seeing. 
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Sense | Part | Brain | Worked | Stuff |
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Our results suggest that meditation can produce experience-based structural alterations in the brain. We also found evidence that meditation may slow down the aging-related atrophy of certain areas of the brain.
- Sara Lazar
The goal is to pay attention to sensory experience, rather than to your thoughts about the sensory experience. For example, if you suddenly hear a noise, you just listen to it rather than thinking about it. If your leg falls asleep, you just notice the physical sensations. If nothing is there, you pay attention to your breathing.
- Sara Lazar